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Your Mental Health May Be Affected By Stress

 

Mental health issues which are caused by stress can range from homicidal or other violent acts towards oneself or drive others towards addictions. The range of mental health disorders which are stress related are so broad that it can be difficult to understand how two situations fall in the same category. The days of shock therapy are gone for the most part, but it can still be used for certain mental illnesses. Gone, too, is the routine procedure of frontal lobotomies in order to calm patients into total submissiveness.

A large key to dealing with stress related mental health issues is to know how to actually relieve stress. We now understand that men who are returning from wars endure thoughts and images that affect them in ways that we have only begun to be really be aware of.

Post traumatic stress disorder which is caused by stress can affect victims of abuse and violence of various types. Only recently have we begun to understand how traumatic events are able to affect the people who survive them.

Despite the many types of mental health disorders which currently exist because of stress, some of them tend to be much more common than others. Mental health disorders are not discriminatory and can affect everyone. They don’t choose specific people or races to affect. Mental health disorders are “equal opportunity” problems. These disorders have been proven to be hereditary in some cases but that is the closest generalization that you may expect.

One of the common mental illnesses which are caused by stress is manic/chronic depressive disorder. This illness is characterized by extreme highs and lows in moods for no apparent reason. Sufferers tend to be irrational and quick to change, in terms of mood. For example, if you suffer from this disorder you will be happy—very happy or sad to very sad for no apparent reason. Stress is one of the major causes of this problem.

Eating disorders, which are also very common, include anorexia (not eating), and bulimia (binging and purging) are also caused by stress that arises from self esteem issues. Anxiety disorders are characterized by having an irrational dread of living one's life, to the point where it can be incapacitating.

Obsessive-compulsive disorder (OCD) is a form of anxiety disorder where a person obsesses (thinks about) and is compulsive (does) about a particular action such as washing their hands for example, to the point where he or she repeats this action an inordinate amount of times.

Stress is a major aspect of our lives and can lead to serious mental problems if it is not taken under control. Learning to master stress can lead to your overall wellbeing and health.


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