Being Aware Of Every Breath You Take

To be best aware of maintaining your state of calm, pay special attention to your breathing.

Being aware of your breath will improve your physical and emotional health in very dramatic ways.

Every member of the family can be taught to breathe slowly and consciously with breath awareness. The health benefits for the body and emotions will increase over the years as you patiently practice.

Breath Awareness Tips

• Gently inhale and exhale through the nose.

• Breathe smoothly, slowly, quietly & continuously.

• Keep your head neck and trunk completely straight.

• Make note of the sensation of coolness as you inhale at the tip of the nose and the sensation of warmth as you exhale.

•Practice slow purposeful breathing with a goal of inhaling for 8 seconds and exhaling for 8 seconds.

•Stay within your comfort zone. Do not strain.

•Practice breath awareness for 12 minutes/twice a day or longer. Your nervous system will gain great benefits from this practice.

Free Stress Management Guide

1stStressRelief - Home

◦ Stress Management: Introduction
◦ Symptoms Of Stress Researched
◦ Effects Of Stress - Keep A Diary
◦ Powerful Tools For Everyday Stress Reduction
◦ Stress Management Through Mental Imagery
◦ Stress Relief and Physical Relaxation
◦ Building Awareness of How We Think
◦ Stress Relief Quick
◦ Laughing Your Stress Away
◦ Self Therapy For Recurrent Daily Stress
◦ Natural Stress Busters
◦ More Excellent Remedies For Everyday Stress
◦ A Close Kinship: Relaxation and Scent
◦ Stress Relief For Your Home
◦ Stress Relief In Pure Comfort
◦ More Good Relaxation Tips You Can Practice
◦ Stress Management: Random Examples
◦ Being Aware Of Every Breath You Take
◦ A Targeted Relaxation Technique
◦ Stress Test
◦ Stress Relief: Conclusion

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